The Feed Podcast

Are you Keto curious?

Episode Summary

Are you an athlete looking to change body composition, improve metabolic flexibility, or optimize mental clarity? Tim Ratto, the creator of Biosense, takes us for a deep dive into nutritional ketosis and the latest innovation in tracking and quantifying ketone levels.

Episode Notes

In this episode we talk about: Biosense 

• 1:15 Tim Ratto:  Inventor of Biosense
• 3:45 Should I be experimenting with the Keto diet
• 7:00 The correlation between higher blood glucose levels and susceptibility
• 9:10 What is Biosense
• 10:25 Tim Ratto biological weapons
• 13:15 Why clinical trial data is the gold standard
• 15:15 Why would you use breath vs. blood
• 17:40 The history of fasting
• 18:57 What are ketones
• 21:30 What are the different levels of ketosis
• 24:35 What are the factors that impact metabolism
• 27:50 Exogenous ketones and supplements
• 29:25 MCT to increase ketone levels
• 33:35 Using ketones for weight loss
• 37:25 Continuous monitoring improves compliance
• 39:10 Immediate feedback and objective measurements